EMDR Documents
EMDR (Eye Movement Desensitisation Reduction) Therapy involves a lot more preparation than talking therapy. This is because during the desensitisation phase of the therapy, there is very little time for talking. This area holds all the documents that you may use if you are undergoing EMDR therapy.| Image | Title | Summary | Tags | Link | hf:doc_tags |
|---|---|---|---|---|---|
 | Article – EMDR resourcing explained | The EMDR Resourcing Process Explained by Dr. Scott Giacomucci, DSW, LCSW, CTTS, CET III, PAT … | change, EMDR, Resources, Self-Compassion, Tolerating Distress, Trauma | change emdr resources self-compassion tolerating-distress trauma | |
| Article – Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain – Client only | Article in the Guardian about Bessel Van der Kolk, author of the book “The Body … | Article, EMDR | article emdr | |
 | Audio – Installing Resources – Tapping In | Before engaging in processing trauma work, it’s important to dedicate some time to equip yourself … | Anxiety, Coping, EMDR, Emotional Regulation, Meditation, Preparation, Tolerating Distress | anxiety coping emdr emotional-regulation meditation preparation tolerating-distress | |
| Audio – Tapping in for sleep | A “tapping exercise” you can listen to help prepare you for going to sleep if … | Anxiety, Body, Coping, Distress, EMDR, Emotional Regulation, Meditation, Preparation, Stress, Threat, Tolerating Distress, Trauma | anxiety body coping distress emdr emotional-regulation meditation preparation stress threat tolerating-distress trauma | |
 | Doc – EMDR Log – TICES – Pdf Doc | This log is to be used in between EMDR sessions in which a memory has … | Document, EMDR, Log, TICES | document emdr log tices | |
| Doc – Taking care of yourself after an EMDR session | This document helps guide you on what to expect may happen after an EMDR session, … | EMDR, Emotional Regulation, Preparation, Self-Care, Self-Compassion | emdr emotional-regulation preparation self-care self-compassion | |
| Doc-EMDR Log – TICES – Word Doc | This log is to be used in between EMDR sessions in which a memory has … | Document, EMDR, Log, TICES | document emdr log tices | |
| Document – Case Formulation Template | This document is for clients undergoing EMDR Therapy or creating an overview of their current … | activity, EMDR | activity emdr | |
| Document – Client Life Chart | This is a word document version of the life chart template for clients to document … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – Cognitions or Core Belief Clusters | This portrait document will help you identify the negative cognitions or beliefs you may associate … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – EMDR Scales | The Subjective Units of Distress Scale (or SUDS) in the form of a thermometer is … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – Introduction to EMDR – Powerpoint Presentation – client only | Powerpoint presentation about EMDR … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – Online EMDR | Please click the link to access a document which provides more information about having EMDR … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – Online EMDR – Client only | Client information about having EMDR through online … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – Positive & Negative Cognitions | This landscape document will help you identify the negative cognitions or beliefs you may associate … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – Sleep Hygiene for EMDR | If you’re feeling nervous or anxious about starting EMDR which could impact your sleep, here … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Sleep, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation sleep stress trauma | |
| Document – The Feelings Wheel | This document can help you to identify different feelings if you are struggling to find … | Anxiety, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety document emdr emotional-regulation feelings preparation stress trauma | |
| Document – Trauma Timeline | This is a document to use as part of EMDR history taking to capture the … | EMDR, history, timeline, Trauma | emdr history timeline trauma | |
| Document – What is EMDR? (Eye Movement Desensitization and Reprocessing) – client only | One page overview of EMDR … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – What is EMDR? (Eye Movement Desensitization and Reprocessing) – Client Only | One page overview of EMDR … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
 | Protective Figure – installation exercise | Given our imaginations can sometimes cause us difficulties in life, for example imagining the worst, … | Anxiety, Coping, EMDR, Emotional Regulation, Meditation, Preparation, Tolerating Distress | anxiety coping emdr emotional-regulation meditation preparation tolerating-distress | |
 | Video – Grounding using the Butterfly Hug | “A grounding and resource exercise using the Butterfly Hug to reduce the intensity of emotion … | Anxiety, Body, EMDR, Emotional Regulation, Free, Mood, Relaxation, Stress, Trauma | anxiety body emdr emotional-regulation free mood relaxation stress trauma | |
 | Video – Healing with EMDR – Personal Stories – Client only | A powerful short documentary on client experiences with EMDR … | EMDR, Youtube | emdr youtube | |
| Video – How EMDR works? (Animation) – Client Only | A short animation film describing how EMDR works for various traumatic … | EMDR, Youtube | emdr youtube | |
| Video – Introduction to EMDR Therapy – Client only | “Learn about how EMDR therapy works, what it is like, and how widely it is … | EMDR, Youtube | emdr youtube | |
| Video – Present Safety and Four Elements Exercises | “A guided walkthrough demonstrating the ‘Present Safety’ exercise and ‘Four Elements’ Exercise.” ~ Source 1st … | Anxiety, Body, EMDR, Emotional Regulation, Free, Mood, Relaxation, Stress, Trauma | anxiety body emdr emotional-regulation free mood relaxation stress trauma | |
| Video – Using the Butterfly Hug to help with distress | “A guided walkthrough of how to do the Butterfly Hug to reduce ongoing acute distress.” … | Anxiety, Body, EMDR, Emotional Regulation, Free, Mood, Relaxation, Stress, Trauma | anxiety body emdr emotional-regulation free mood relaxation stress trauma | |
| Video – Using the RemotEMDR Software | If you are carrying out EMDR online, this video will give you an overview of … | EMDR, Preparation | emdr preparation |