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Audio – 54321 Meditation

This is a short meditation which you could practise when you’re feeling ok so that if you’re feeling anxious, and need to ground yourself, you can follow this exercise really easily. It takes you through different things to pay attention to, to bring you...

Audio – Installing Resources – Tapping In

Before engaging in processing trauma work, it’s important to dedicate some time to equip yourself with some resources to be able to manage any difficult feelings / emotions that may arise.  This is because when someone experiences a traumatic / distressing...

Protective Figure – installation exercise

Given our imaginations can sometimes cause us difficulties in life, for example imagining the worst, we can use it to install something positive too. This is a visualisation to install and strengthen your adult self as a protective figure which you can draw upon in...