All resources
Apps, books, activity sheets, videos & information
Here are all of our resources in one big table, allowing you to search all of resources by topic. Please note that as an Amazon Associate, I earn from qualifying book purchases.
How to use the resource table
Clicking on a title will bring up a page with more information about the resource. You can type keyword or tags in the search box to narrow down the listing. Finally clicking on the link icons either in the table or on the resource pages will take you straight to the resource's original listing. We'd love to know if you find any of the resources helpful in your personal development.| Image | Title | Summary | Tags | Link | hf:doc_tags |
|---|---|---|---|---|---|
 | App – Calm – Meditation | App for sleep, meditation and relaxation. Paid for … | Apps, Meditation, Paid, Relaxation, Sleep | apps meditation paid relaxation sleep | |
 | App – Daylio – Mood Tracker | Self-Care Bullet Journal with Goals, Mood Diary & Happiness Tracker. Keep a diary and capture … | Apps, Journal, Mood, Tracker | apps journal mood tracker | |
 | App – Headspace – Meditation | Access the full library of 500+ meditations on everything from stress, to resilience, to compassion. … | Apps, Meditation, Mindfulness, Paid, Relaxation, Sleep, Subscription | apps meditation mindfulness paid relaxation sleep subscription | |
 | App – Inflow ADHD | “At Inflow, we help you manage your ADHD through our science-based program. Inflow was created … | ADHD, Apps, Meditation, Paid, Planner, Relaxation, Sleep, Tracker | adhd apps meditation paid planner relaxation sleep tracker | |
 | App – Mooditude – Mood Tracker | Mooditude is an all-in-one mental health app for stress, anxiety and depression: track your mood, … | Apps, Journal, Mood, Tracker | apps journal mood tracker | |
 | App – Sleep Restore Based On EMDR | “Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment … | ADHD, Apps, EMDR, Meditation, Paid, Planner, Relaxation, Sleep, Tracker | adhd apps emdr meditation paid planner relaxation sleep tracker | |
 | App – Tiimo – Daily Planner | Tiimo is a paid subscription app that helps you organize your life, stick to your … | ADHD, Apps, Autism, Planner | adhd apps autism planner | |
 | Article – BBC – ADHD Diagnosis in women | Article by the BBC titled “Why women may wait decades for an ADHD diagnosis” about … | ADD, ADHD, Article, Diagnosis, Women | add adhd article diagnosis women | |
| Article – From the independent on EMDR | Article titled “‘The transformation was life-saving’: How EMDR therapy changed one woman’s life after the … | Article, EMDR | article emdr | |
| Article – Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain | Article in the Guardian about Bessel Van der Kolk, author of the book “The Body … | Article, EMDR | article emdr | |
 | Book – ADD-Friendly Ways to Organize Your Life | Book Titled: “ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional … | ADD, ADHD, Book, Coping, Organisation | add adhd book coping organisation | |
 | Book – Anxiety is Really Strange | “What is the difference between fear and excitement and how can you tell them apart? … | Anxiety, Body, Book, Depersonalisation, Dissociation, Threat, Trauma | anxiety body book depersonalisation dissociation threat trauma | |
 | Book – Better Late Than Never | Book Title: “Better Late Than Never: Understand, Survive and Thrive a Midlife Diagnosis of ADHD” … | ADD, ADHD, Adults, Book, Diagnosis, Late diagnosis | add adhd adults book diagnosis late-diagnosis | |
 | Book – Finding Meaning: The sixth stage of grief | “David has spent decades teaching about end of life, trauma and grief. And yet his … | Bereavement, Book, Grief, Loss | bereavement book grief loss | |
 | Book – Forgiveness is Really Strange | “This imaginative comic explores the key aspects of forgiveness, asking what it means to forgive … | Body, Book, Forgiveness | body book forgiveness | |
 | Book – It’s OK That You’re Not OK | “Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing … | Bereavement, Book, Grief, Loss | bereavement book grief loss | |
 | Book – Pain is Really Strange | “Answering questions such as ‘how can I change my pain experience?’, ‘what is pain?’, and … | Body, Book, Pain, Trauma | body book pain trauma | |
 | Book – Queen of Distraction | Book titled “The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, … | ADD, ADHD, Adult, Book, Coping, Organisation, Women | add adhd adult book coping organisation women | |
 | Book – The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma | “The effects of trauma can be devastating for sufferers, their families and future generations. Here … | Anxiety, Body, EMDR, Emotional Regulation, Mood, Stress, Trauma | anxiety body emdr emotional-regulation mood stress trauma | |
 | Book – Touch is Really Strange | “The latest addition to the Really Strange series, this science-based graphic comic addresses these questions … | Body, Book, Intimacy, Touch | body book intimacy touch | |
 | Book – Trauma is Really Strange | We don’t get taught about how our bodies respond to negative life events, so it … | Anxiety, Body, Book, Depersonalisation, Dissociation, Threat, Trauma | anxiety body book depersonalisation dissociation threat trauma | |
 | Document – Introduction to EMDR – Powerpoint Presentation | Powerpoint presentation about EMDR … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – Online EMDR | Please click the link to access a document which provides more information about having EMDR … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – Resources from the ADHD Foundation | This is a source of a wealth of information and resources from the ADHD foundation … | ADD, ADHD, Coping, Documents, Resources | add adhd coping documents resources | |
| Document – The Feelings Wheel | This document can help you to identify different feelings if you are struggling to find … | Anxiety, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety document emdr emotional-regulation feelings preparation stress trauma | |
| Document – What is EMDR? (Eye Movement Desensitization and Reprocessing) | One page overview of EMDR … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
 | Video – Healing with EMDR – Personal Stories | A powerful short documentary on client experiences with EMDR … | EMDR, Youtube | emdr youtube | |
| Video – How EMDR works? (Animation) | A short animation film describing how EMDR works for various traumatic … | EMDR, Youtube | emdr youtube | |
| Video – Introduction to EMDR Therapy | “Learn about how EMDR therapy works, what it is like, and how widely it is … | EMDR, Youtube | emdr youtube | |
 | Website – ADHD Screening Questionnaire | If you have wondered if you have ADHD, this brief test may be a useful … | ADD, ADHD, Adult, Adults | add adhd adult adults | |
| Website – Autism Screening Questionnaire | If you have wondered if you have autism, or autistic traits, this brief test may … | ASD, Autism, Diagnosis | asd autism diagnosis | |
| Website – The Spectrum Magazine | The Spectrum magazine is a free quarterly online publication published by the National Autistic Society. It claims to be one of the “UK’s largest collections of autistic art, poetry and prose”. | ASD, Autism, Publication | asd autism publication |