All resources

Apps, books, activity sheets, videos & information

Here are all of our resources in one big table, allowing you to search all of resources by topic.  Please note that as an Amazon Associate, I earn from qualifying book purchases.

How to use the resource table

Clicking on a title will bring up a page with more information about the resource. You can type keyword or tags in the search box to narrow down the listing. Finally clicking on the link icons either in the table or on the resource pages will take you straight to the resource's original listing. We'd love to know if you find any of the resources helpful in your personal development.
App – Calm – Meditation

App for sleep, meditation and relaxation. Paid for …

, , , , apps meditation paid relaxation sleep
App – Daylio – Mood Tracker

Self-Care Bullet Journal with Goals, Mood Diary & Happiness Tracker.  Keep a diary and capture …

, , , apps journal mood tracker
App – Headspace – Meditation

Access the full library of 500+ meditations on everything from stress, to resilience, to compassion.  …

, , , , , , apps meditation mindfulness paid relaxation sleep subscription
App – Inflow ADHD

“At Inflow, we help you manage your ADHD through our science-based program. Inflow was created …

, , , , , , , adhd apps meditation paid planner relaxation sleep tracker
App – Mooditude – Mood Tracker

Mooditude is an all-in-one mental health app for stress, anxiety and depression: track your mood, …

, , , apps journal mood tracker
App – Sleep Restore Based On EMDR

“Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment …

, , , , , , , , adhd apps emdr meditation paid planner relaxation sleep tracker
App – Tiimo – Daily Planner

Tiimo is a paid subscription app that helps you organize your life, stick to your …

, , , adhd apps autism planner
Article – BBC – ADHD Diagnosis in women

Article by the BBC titled “Why women may wait decades for an ADHD diagnosis”  about …

, , , , add adhd article diagnosis women
Article – From the independent on EMDR

Article titled “‘The transformation was life-saving’: How EMDR therapy changed one woman’s life after the …

, article emdr
Article – Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain

Article in the Guardian about Bessel Van der Kolk, author of the book “The Body …

, article emdr
Book – ADD-Friendly Ways to Organize Your Life

Book Titled: “ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional …

, , , , add adhd book coping organisation
Book – Anxiety is Really Strange

“What is the difference between fear and excitement and how can you tell them apart? …

, , , , , , anxiety body book depersonalisation dissociation threat trauma
Book – Better Late Than Never

Book Title: “Better Late Than Never: Understand, Survive and Thrive a Midlife Diagnosis of ADHD” …

, , , , , add adhd adults book diagnosis late-diagnosis
Book – Finding Meaning: The sixth stage of grief

“David has spent decades teaching about end of life, trauma and grief. And yet his …

, , , bereavement book grief loss
Book – Forgiveness is Really Strange

“This imaginative comic explores the key aspects of forgiveness, asking what it means to forgive …

, , body book forgiveness
Book – It’s OK That You’re Not OK

“Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing …

, , , bereavement book grief loss
Book – Pain is Really Strange

“Answering questions such as ‘how can I change my pain experience?’, ‘what is pain?’, and …

, , , body book pain trauma
Book – Queen of Distraction

Book titled “The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, …

, , , , , , add adhd adult book coping organisation women
Book – The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

“The effects of trauma can be devastating for sufferers, their families and future generations. Here …

, , , , , , anxiety body emdr emotional-regulation mood stress trauma
Book – Touch is Really Strange

“The latest addition to the Really Strange series, this science-based graphic comic addresses these questions …

, , , body book intimacy touch
Book – Trauma is Really Strange

We don’t get taught about how our bodies respond to negative life events, so it …

, , , , , , anxiety body book depersonalisation dissociation threat trauma
Document – Introduction to EMDR – Powerpoint Presentation

Powerpoint presentation about EMDR …

, , , , , , , , anxiety distress document emdr emotional-regulation feelings preparation stress trauma
Document – Online EMDR

Please click the link to access a document which provides more information about having EMDR …

, , , , , , , , anxiety distress document emdr emotional-regulation feelings preparation stress trauma
Document – Resources from the ADHD Foundation

This is a source of a wealth of information and resources from the ADHD foundation …

, , , , add adhd coping documents resources
Document – The Feelings Wheel

This document can help you to identify different feelings if you are struggling to find …

, , , , , , , anxiety document emdr emotional-regulation feelings preparation stress trauma
Document – What is EMDR? (Eye Movement Desensitization and Reprocessing)

One page overview of EMDR …

, , , , , , , , anxiety distress document emdr emotional-regulation feelings preparation stress trauma
Video – Healing with EMDR – Personal Stories

A powerful short documentary on client experiences with EMDR …

, emdr youtube
Video – How EMDR works? (Animation)

A short animation film describing how EMDR works for various traumatic …

, emdr youtube
Video – Introduction to EMDR Therapy

“Learn about how EMDR therapy works, what it is like, and how widely it is …

, emdr youtube
Website – ADHD Screening Questionnaire

If you have wondered if you have ADHD, this brief test may be a useful …

, , , add adhd adult adults
Website – Autism Screening Questionnaire

If you have wondered if you have autism, or autistic traits, this brief test may …

, , asd autism diagnosis
Website – The Spectrum Magazine

The Spectrum magazine is a free quarterly online publication published by the National Autistic Society.  It claims to be one of the “UK’s largest collections of autistic art, poetry and prose”. 

, , asd autism publication
[mepr-login-form use_redirect="true"]
[mepr-membership-registration-form id="4636"]