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Netflix – Moving Art

This programme is a feast for the eyes!  If you struggle with mindfulness exercises, but need something to watch to help you get to a calm place try this Moving Art programme.  Perfect if you already have a subscription to Netfix and need a break from binge-watching...

Netflix – Headspace Guide to Meditation

Did you know that Headspace meditation app has a series on Netflix? If you already have a Netflix subscription, this could be worth a look.  There are episodes on different topics such as dealing with anger, learning to fall in love with life, how to deal with stress...

Video – Body Scan Meditation

Feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness. A Body Scan mindfulness meditation created by Stop, Breathe & Think.