This is a short meditation which you could practise when you’re feeling ok so that if you’re feeling anxious, and need to ground yourself, you can follow this exercise really easily. It takes you through different things to pay attention to, to bring you back to the present moment.

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Categories: Clients Only, Clients Only Audio, Clients only info by topic
Tags: Anxiety, Body, Coping, Distress, EMDR, Emotional Regulation, Meditation, Preparation, Stress, Threat, Tolerating Distress, Trauma