A “tapping exercise” you can listen to help prepare you for going to sleep if you struggle to get to sleep.

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Categories: Clients Only, Clients Only Audio, Clients Only EMDR Docs, Clients only info by topic
Tags: Anxiety, Body, Coping, Distress, EMDR, Emotional Regulation, Meditation, Preparation, Stress, Threat, Tolerating Distress, Trauma