07598 468 874 [email protected]

If you’re feeling nervous or anxious about starting EMDR which could impact your sleep, here are some ideas to try to help you to manage your anxiety to get some sleep.

File Type: pdf
Categories: Clients Only, Clients Only EMDR Docs, Clients only info by topic, EMDR Preparation
Tags: Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Sleep, Stress, Trauma