If you’re feeling nervous or anxious about starting EMDR which could impact your sleep, here are some ideas to try to help you to manage your anxiety to get some sleep.

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File Type: pdf
Categories: Clients Only, Clients Only EMDR Docs, Clients only info by topic, EMDR Preparation
Tags: Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Sleep, Stress, Trauma