The Wheel of Life is a coaching tool that can help you assess different areas …
The CCI have created a number of infosheets and worksheets on different topics which you …
App for sleep, meditation and relaxation. Paid for app.
Self-Care Bullet Journal with Goals, Mood Diary & Happiness Tracker. Keep a diary and capture …
Access the full library of 500+ meditations on everything from stress, to resilience, to compassion. …
“At Inflow, we help you manage your ADHD through our science-based program. Inflow was created …
Mooditude is an all-in-one mental health app for stress, anxiety and depression: track your mood, …
“Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment …
Tiimo is a paid subscription app that helps you organize your life, stick to your …
Article by the BBC titled “Why women may wait decades for an ADHD diagnosis” about …
The EMDR Resourcing Process Explained by Dr. Scott Giacomucci, DSW, LCSW, CTTS, CET III, PAT …
html
Article titled “‘The transformation was life-saving’: How EMDR therapy changed one woman’s life after the …
docs://
This is an article on the topic of ‘stuckness’. Ever wondered why you know you …
www
Article written by EMDR UK about the awareness raised about EMDR by Prince Harry.
www
Article in the people about Prince Harry’s experience with EMDR.
www
Article in the Guardian about Bessel Van der Kolk, author of the book “The Body …
Article in the Guardian about Bessel Van der Kolk, author of the book “The Body …
This is a short meditation which you could practise when you’re feeling ok so that …
A meditation which brings your mind to the present moment, paying attention to the body …
This meditation will lead you through the steps of creating a container in your mind. …
Before engaging in processing trauma work, it’s important to dedicate some time to equip yourself …
This exercise will help you create a safe place in your mind which you can …
This link takes you to a podcast on Spotify on the subject of grief. “In …
A “tapping exercise” you can listen to help prepare you for going to sleep if …
Book Titled: “ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional …