Document Library

The Wheel of Life is a coaching tool that can help you assess different areas …
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The CCI have created a number of infosheets and worksheets on different topics which you …
App for sleep, meditation and relaxation. Paid for app.
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Self-Care Bullet Journal with Goals, Mood Diary & Happiness Tracker.  Keep a diary and capture …
Access the full library of 500+ meditations on everything from stress, to resilience, to compassion.  …
“At Inflow, we help you manage your ADHD through our science-based program. Inflow was created …
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Mooditude is an all-in-one mental health app for stress, anxiety and depression: track your mood, …
“Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment …
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Tiimo is a paid subscription app that helps you organize your life, stick to your …
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Article by the BBC titled “Why women may wait decades for an ADHD diagnosis”  about …
Article titled “‘The transformation was life-saving’: How EMDR therapy changed one woman’s life after the …
Article written by EMDR UK about the awareness raised about EMDR by Prince Harry.
Elizabeth will lead you through the steps in creating a container in your mind. In …
Elizabeth will lead you in creating a safe place in your mind which you can …
Book Titled: “ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional …
“What is the difference between fear and excitement and how can you tell them apart? …
Book Title: “Better Late Than Never: Understand, Survive and Thrive a Midlife Diagnosis of ADHD” …
“This imaginative comic explores the key aspects of forgiveness, asking what it means to forgive …
“Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing …
“Answering questions such as ‘how can I change my pain experience?’, ‘what is pain?’, and …
“Practitioners working in the helping professions realise the importance of supervision as a space for: …
“Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her …
:This book presents an integrative relational model for psychotherapy supervision. The focus is on the …