Document Library

The Wheel of Life is a coaching tool that can help you assess different areas …
The CCI have created a number of infosheets and worksheets on different topics which you …
App for sleep, meditation and relaxation. Paid for app.
Self-Care Bullet Journal with Goals, Mood Diary & Happiness Tracker.  Keep a diary and capture …
Access the full library of 500+ meditations on everything from stress, to resilience, to compassion.  …
“At Inflow, we help you manage your ADHD through our science-based program. Inflow was created …
Mooditude is an all-in-one mental health app for stress, anxiety and depression: track your mood, …
“Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment …
Tiimo is a paid subscription app that helps you organize your life, stick to your …
Article by the BBC titled “Why women may wait decades for an ADHD diagnosis”  about …
The EMDR Resourcing Process Explained by Dr. Scott Giacomucci, DSW, LCSW, CTTS, CET III, PAT …
Article titled “‘The transformation was life-saving’: How EMDR therapy changed one woman’s life after the …
This is an article on the topic of ‘stuckness’.  Ever wondered why you know you …
Article written by EMDR UK about the awareness raised about EMDR by Prince Harry.
Article in the Guardian about Bessel Van der Kolk, author of the book “The Body …
This is a short meditation which you could practise when you’re feeling ok so that …
A meditation which brings your mind to the present moment, paying attention to the body …
This meditation will lead you through the steps of creating a container in your mind. …
Before engaging in processing trauma work, it’s important to dedicate some time to equip yourself …
This exercise will help you create a safe place in your mind which you can …
This link takes you to a podcast on Spotify on the subject of grief. “In …
A “tapping exercise” you can listen to help prepare you for going to sleep if …
Book Titled: “ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional …