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This meditation will lead you through the steps of creating a container in your mind. In this container, you can place traumatic experiences, and memories and lock them up until you choose to get an event out to talk about it or process it as part of EMDR therapy.  At the end of the session, you can put the negative event away again if needed.

Categories: Clients Only, Clients Only Audio, Clients only info by topic
Tags: Anxiety, Body, Coping, Distress, EMDR, Emotional Regulation, Meditation, Preparation, Stress, Threat, Tolerating Distress, Trauma