This exercise will help you create a safe place in your mind which you can go to when you are feeling anxious, or unsettled.  It can be useful to practice going to the safe place that you choose when you are feeling ok, as it will make it easier for you to do the exercise when you’re not feeling ok.

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Categories: Clients Only, Clients Only Audio, Clients only info by topic
Tags: Anxiety, Body, Coping, Distress, EMDR, Emotional Regulation, Meditation, Preparation, Stress, Threat, Tolerating Distress, Trauma