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Clients Only, Clients only info by topic
The Wheel of Life is a coaching tool that can help you assess different areas …
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Clients Only, Clients only info by topic
The CCI have created a number of infosheets and worksheets on different topics which you …
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Apps, Clients only info by topic
App for sleep, meditation and relaxation. Paid for app.
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Apps, Clients only info by topic
Self-Care Bullet Journal with Goals, Mood Diary & Happiness Tracker. Keep a diary and capture …
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Apps, Clients only info by topic
Access the full library of 500+ meditations on everything from stress, to resilience, to compassion. …
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Apps, Clients only info by topic
“At Inflow, we help you manage your ADHD through our science-based program. Inflow was created …
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Apps, Clients only info by topic
Mooditude is an all-in-one mental health app for stress, anxiety and depression: track your mood, …
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Apps, Clients only info by topic
“Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment …
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Apps, Clients only info by topic
Tiimo is a paid subscription app that helps you organize your life, stick to your …
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Article, Clients only info by topic
Article by the BBC titled “Why women may wait decades for an ADHD diagnosis” about …
Clients Only EMDR Docs, Clients only info by topic
The EMDR Resourcing Process Explained by Dr. Scott Giacomucci, DSW, LCSW, CTTS, CET III, PAT …
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EMDR Public
Article titled “‘The transformation was life-saving’: How EMDR therapy changed one woman’s life after the …
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Clients only info by topic
This is an article on the topic of ‘stuckness’. Ever wondered why you know you …
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EMDR Public
Article in the Guardian about Bessel Van der Kolk, author of the book “The Body …
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Clients Only EMDR Docs, Clients only info by topic
Article in the Guardian about Bessel Van der Kolk, author of the book “The Body …
Clients Only, Clients Only Audio, Clients only info by topic
This is a short meditation which you could practise when you’re feeling ok so that …
Clients Only, Clients Only Audio, Clients only info by topic
A meditation which brings your mind to the present moment, paying attention to the body …
Clients Only, Clients Only Audio, Clients only info by topic
This meditation will lead you through the steps of creating a container in your mind. …
Clients Only Audio, Clients Only EMDR Docs, Clients only info by topic
Before engaging in processing trauma work, it’s important to dedicate some time to equip yourself …
Clients Only, Clients Only Audio, Clients only info by topic
This exercise will help you create a safe place in your mind which you can …
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Clients Only, Clients only info by topic
This link takes you to a podcast on Spotify on the subject of grief. “In …
Clients Only, Clients Only Audio, Clients Only EMDR Docs, Clients only info by topic
A “tapping exercise” you can listen to help prepare you for going to sleep if …
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Books for Clients, Clients only info by topic
Book Titled: “ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional …
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Books for Clients, Clients only info by topic
“What is the difference between fear and excitement and how can you tell them apart? …
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Books for Clients, Clients only info by topic
Book Title: “Better Late Than Never: Understand, Survive and Thrive a Midlife Diagnosis of ADHD” …