Audio – Container Audio Exercise

This recording is an audio exercise where Elizabeth will lead you through the steps in creating a container in your mind’s eye. In this container, you can place traumatic experiences, memories and lock them up until you choose to get an event out to talk about...

Audio – Safe Place Audio Exercise

This recording is an audio exercise where Elizabeth will lead you through the steps in creating a safe place in your mind which you can go to when you are feeling anxious,, or unsettled.  It can be useful to practice going to the safe place that you choose when you...

Book – Anxiety is Really Strange

“What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but...

Book – Trauma is Really Strange

We don’t get taught about how our bodies respond to negative life events, so it can be confusing and frightening when it feels like we have lost control of our bodies. This book is an easy to read comic-book style guide to understanding how the body reacts when...