A Carolyn Spring free resource exploring a safer way to talk about trauma.  To access the resource, you will need to register on her website.

“How can we talk about trauma in a way that explains it in metaphors and narrative? How can we explain the dynamics of trauma without being triggered by them, or getting stuck in the detail, of having to describe our particular circumstances?  They were the questions I was trying to answer when I wrote this article. I wanted to explain the evolutionary neurobiology of trauma without being overly complex. I wanted to develop a vocabulary and language.”  – Source Carolyn Spring.

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File Type: www
Categories: Clients only info by topic
Tags: Body, Book, Coping, Depersonalisation, Dissociation, Distress, Emotional Regulation, Free, Threat, Tolerating Distress, Trauma