Document – Cognitions or Core Belief Clusters

by

This portrait document will help you identify the negative cognitions or beliefs you may associate with a traumatic event, and the positive cognition you may wish to believe instead. Make sure that the positive and negative cognitions are in the same domain, eg. that...

Video – Using the RemotEMDR Software

by

If you are carrying out EMDR online, this video will give you an overview of the functions of the software that you will be using.  You will be sent your own dedicated EMDR link which you would use every week instead of the link sent through by the booking system...

Audio – Container Audio Exercise

by

This meditation will lead you through the steps of creating a container in your mind. In this container, you can place traumatic experiences, and memories and lock them up until you choose to get an event out to talk about it or process it as part of EMDR therapy.  At...

Audio – Safe Place Audio Exercise

by

This exercise will help you create a safe place in your mind which you can go to when you are feeling anxious, or unsettled.  It can be useful to practice going to the safe place that you choose when you are feeling ok, as it will make it easier for you to do the...