Protective Figure – installation exercise

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Given our imaginations can sometimes cause us difficulties in life, for example imagining the worst, we can use it to install something positive too. This is a visualisation to install and strengthen your adult self as a protective figure which you can draw upon in...

Document – Cognitions or Core Belief Clusters

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This portrait document will help you identify the negative cognitions or beliefs you may associate with a traumatic event, and the positive cognition you may wish to believe instead. Make sure that the positive and negative cognitions are in the same domain, eg. that...

Video – Using the RemotEMDR Software

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If you are carrying out EMDR online, this video will give you an overview of the functions of the software that you will be using.  You will be sent your own dedicated EMDR link which you would use every week instead of the link sent through by the booking system...