Article – EMDR resourcing explained

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The EMDR Resourcing Process Explained by Dr. Scott Giacomucci, DSW, LCSW, CTTS, CET III, PAT EMDR Defined: Eye-Movement Desensitization and Reprocessing (EMDR) is one of the most researched and highly recommended treatment approaches for trauma and Post-Traumatic...

Audio – 54321 Meditation

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This is a short meditation which you could practise when you’re feeling ok so that if you’re feeling anxious, and need to ground yourself, you can follow this exercise really easily. It takes you through different things to pay attention to, to bring you...

Audio – Installing Resources – Tapping In

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Before engaging in processing trauma work, it’s important to dedicate some time to equip yourself with some resources to be able to manage any difficult feelings / emotions that may arise.  This is because when someone experiences a traumatic / distressing...