Activity Sheets – Mental Health

The CCI have created a number of infosheets and worksheets on different topics which you may find useful if it supports our learning style “If you experience a condition that is affecting your mental health and are looking for specific information about...

App – Sleep Restore Based On EMDR

“Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment problems). Insomnia is one of the most common effects of severe stress affecting over 80% of PTSD sufferers, over 50% of chronic pain sufferers and...

App – Inflow ADHD

“At Inflow, we help you manage your ADHD through our science-based program. Inflow was created by a team of clinicians and coaches, many of whom also live with ADHD — so we know the struggle firsthand. That’s why we created an affordable, easy-to-access solution...

Video – Body Scan Meditation

Feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness. A Body Scan mindfulness meditation created by Stop, Breathe & Think.