App – Sleep Restore Based On EMDR

“Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment problems). Insomnia is one of the most common effects of severe stress affecting over 80% of PTSD sufferers, over 50% of chronic pain sufferers and...

App – Inflow ADHD

“At Inflow, we help you manage your ADHD through our science-based program. Inflow was created by a team of clinicians and coaches, many of whom also live with ADHD — so we know the struggle firsthand. That’s why we created an affordable, easy-to-access solution...

Netflix – Moving Art

This programme is a feast for the eyes!  If you struggle with mindfulness exercises, but need something to watch to help you get to a calm place try this Moving Art programme.  Perfect if you already have a subscription to Netfix and need a break from binge-watching...