Audio – 54321 Meditation

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This is a short meditation which you could practise when you’re feeling ok so that if you’re feeling anxious, and need to ground yourself, you can follow this exercise really easily. It takes you through different things to pay attention to, to bring you...

EBook – Trauma and the bears

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A Carolyn Spring free resource exploring a safer way to talk about trauma.  To access the resource, you will need to register on her website. “How can we talk about trauma in a way that explains it in metaphors and narrative? How can we explain the dynamics of...

EBook – Managing Triggers

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A Carolyn Spring free resource on the topic of managing triggers.  To access the resource, you will need to register on her website. “Triggers are reminders, conscious or unconscious, of traumatic events from the past. They can be overwhelming, debilitating,...