App – Sleep Restore Based On EMDR

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“Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment problems). Insomnia is one of the most common effects of severe stress affecting over 80% of PTSD sufferers, over 50% of chronic pain sufferers and...

App – Inflow ADHD

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“At Inflow, we help you manage your ADHD through our science-based program. Inflow was created by a team of clinicians and coaches, many of whom also live with ADHD — so we know the struggle firsthand. That’s why we created an affordable, easy-to-access solution...

Netflix – Moving Art

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This programme is a feast for the eyes!  If you struggle with mindfulness exercises, but need something to watch to help you get to a calm place try this Moving Art programme.  Perfect if you already have a subscription to Netfix and need a break from binge-watching...

Netflix – Headspace Guide to Meditation

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Did you know that Headspace meditation app has a series on Netflix? If you already have a Netflix subscription, this could be worth a look.  There are episodes on different topics such as dealing with anger, learning to fall in love with life, how to deal with stress...