Book – Polyvagal Exercises for Safety and Connection

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“Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab- bag of polyvagal-informed exercises for their clients, to use both within and between...

Netflix – Moving Art

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This programme is a feast for the eyes!  If you struggle with mindfulness exercises, but need something to watch to help you get to a calm place try this Moving Art programme.  Perfect if you already have a subscription to Netfix and need a break from binge-watching...

Netflix – Headspace Guide to Meditation

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Did you know that Headspace meditation app has a series on Netflix? If you already have a Netflix subscription, this could be worth a look.  There are episodes on different topics such as dealing with anger, learning to fall in love with life, how to deal with stress...