Audio – Installing Resources – Tapping In

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Before engaging in processing trauma work, it’s important to dedicate some time to equip yourself with some resources to be able to manage any difficult feelings / emotions that may arise.  This is because when someone experiences a traumatic / distressing...

Protective Figure – installation exercise

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Given our imaginations can sometimes cause us difficulties in life, for example imagining the worst, we can use it to install something positive too. This is a visualisation to install and strengthen your adult self as a protective figure which you can draw upon in...

EBook – Trauma and the bears

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A Carolyn Spring free resource exploring a safer way to talk about trauma.  To access the resource, you will need to register on her website. “How can we talk about trauma in a way that explains it in metaphors and narrative? How can we explain the dynamics of...

EBook – Managing Triggers

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A Carolyn Spring free resource on the topic of managing triggers.  To access the resource, you will need to register on her website. “Triggers are reminders, conscious or unconscious, of traumatic events from the past. They can be overwhelming, debilitating,...