Document – Client Life Chart

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This is a word document version of the life chart template for clients to document the traumatic events experienced in their life.  Be careful when you are documenting these events. Just give enough information so that you can recall what the event was.   It’s...

Document – Positive & Negative Cognitions

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This landscape document will help you identify the negative cognitions or beliefs you may associate with a traumatic event, and the positive cognition you may wish to believe instead. Make sure that the positive and negative cognitions are in the same domain, eg. that...

Document – EMDR Scales

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The Subjective Units of Distress Scale (or SUDS) in the form of a thermometer is a useful way to rate and notice variations in the levels of distress you may experience over time.