All resources

Apps, books, activity sheets, videos & information

Here are all of our resources in one big table, allowing you to search all of resources by topic.  Please note that as an Amazon Associate, I earn from qualifying book purchases.

How to use the resource table

Clicking on a title will bring up a page with more information about the resource. You can type keyword or tags in the search box to narrow down the listing. Finally clicking on the link icons either in the table or on the resource pages will take you straight to the resource's original listing. We'd love to know if you find any of the resources helpful in your personal development.
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Activity – Wheel of Life

The Wheel of Life is a coaching tool that can help you assess different areas …

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Activity Sheets – Mental Health

The CCI have created a number of infosheets and worksheets on different topics which you …

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App – Calm – Meditation

App for sleep, meditation and relaxation. Paid for app.

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App – Daylio – Mood Tracker

Self-Care Bullet Journal with Goals, Mood Diary & Happiness Tracker.  Keep a diary and capture …

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App – Headspace – Meditation

Access the full library of 500+ meditations on everything from stress, to resilience, to compassion.  …

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App – Inflow ADHD

“At Inflow, we help you manage your ADHD through our science-based program. Inflow was created …

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App – Mooditude – Mood Tracker

Mooditude is an all-in-one mental health app for stress, anxiety and depression: track your mood, …

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App – Sleep Restore Based On EMDR

“Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment …

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App – Tiimo – Daily Planner

Tiimo is a paid subscription app that helps you organize your life, stick to your …

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Article – BBC – ADHD Diagnosis in women

Article by the BBC titled “Why women may wait decades for an ADHD diagnosis”  about …

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Article – From the independent on EMDR

Article titled “‘The transformation was life-saving’: How EMDR therapy changed one woman’s life after the …

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Article – Prince Harry raises awareness of EMDR

Article written by EMDR UK about the awareness raised about EMDR by Prince Harry.

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Article – Prince Harry Targets Painful Memories and Trauma in On-Camera EMDR Therapy Session

Article in the people about Prince Harry’s experience with EMDR.

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Article – Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain

Article in the Guardian about Bessel Van der Kolk, author of the book “The Body …

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Book – ADD-Friendly Ways to Organize Your Life

Book Titled: “ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional …

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Book – Anxiety is Really Strange

“What is the difference between fear and excitement and how can you tell them apart? …

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Book – Better Late Than Never

Book Title: “Better Late Than Never: Understand, Survive and Thrive a Midlife Diagnosis of ADHD” …

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Book – Forgiveness is Really Strange

“This imaginative comic explores the key aspects of forgiveness, asking what it means to forgive …

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Book – It’s OK That You’re Not OK

“Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing …

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Book – Pain is Really Strange

“Answering questions such as ‘how can I change my pain experience?’, ‘what is pain?’, and …

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Book – Queen of Distraction

Book titled “The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, …

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Book – The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

“The effects of trauma can be devastating for sufferers, their families and future generations. Here …

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Book – Touch is Really Strange

“The latest addition to the Really Strange series, this science-based graphic comic addresses these questions …

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Book – Trauma is Really Strange

We don’t get taught about how our bodies respond to negative life events, so it …

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Document – Introduction to EMDR – Powerpoint Presentation

Powerpoint presentation about EMDR Therapy.

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Document – Online EMDR

Client information about having EMDR through online sessions.

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Document – Resources from the ADHD Foundation

This is a source of a wealth of information and resources from the ADHD foundation …

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Document – The Feelings Wheel

This document can help you to identify different feelings if you are struggling to find …

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Document – What is EMDR? (Eye Movement Desensitization and Reprocessing)

One page overview of EMDR Therapy.

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Netflix – Headspace Guide to Meditation

Did you know that Headspace meditation app has a series on Netflix? If you already …

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Netflix – Moving Art

This programme is a feast for the eyes!  If you struggle with mindfulness exercises, but …

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Video – 10 minute stop for anxiety

10 minute video to watch, to help reduce anxiety.

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Video – Animation film explaining the working memory theory of EMDR

Animation film explaining the working memory theory of EMDR

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Video – Body Scan Meditation

Feel more settled and calm by bringing awareness to each part of your body, noticing …

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Video – Grounding using the Butterfly Hug

“A grounding and resource exercise using the Butterfly Hug to reduce the intensity of emotion …

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Video – Healing with EMDR – Personal Stories

A powerful short documentary on client experiences with EMDR therapy.

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Video – How EMDR works? (Animation)

A short animation film describing how EMDR works for various traumatic events.

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Video – Introduction to EMDR Therapy

“Learn about how EMDR therapy works, what it is like, and how widely it is …

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Video – Present Safety and Four Elements Exercises

“A guided walkthrough demonstrating the ‘Present Safety’ exercise and ‘Four Elements’ Exercise.” ~ Source 1st …

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Video – Relaxation Meditation

Healing Space: A spoken word guided meditation for deep relaxation

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Video – This could be why you’re depressed or anxious – Johann Hari

A powerful short documentary on client experiences with EMDR therapy.

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Video – Using the Butterfly Hug to help with distress

“A guided walkthrough of how to do the Butterfly Hug to reduce ongoing acute distress.” …

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Video – Using the RemotEMDR Software

If you are carrying out EMDR online, this video will give you an overview of …

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Website – ADHD Screening Questionnaire

If you have wondered if you have ADHD, this brief test may be a useful …

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Website – Autism Screening Questionnaire

If you have wondered if you have autism, or autistic traits, this brief test may …

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Website – Strength Finder Profile

Sometimes as part of the therapy process, client’s question what their strengths are which can …

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Website – The Spectrum Magazine

The Spectrum magazine is a free quarterly online publication published by the National Autistic Society.  It claims to be one of the “UK’s largest collections of autistic art, poetry and prose”. 

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