All resources

Apps, books, activity sheets, videos & information

Here are all of our resources in one big table, allowing you to search all of resources by topic.  Please note that as an Amazon Associate, I earn from qualifying book purchases.

How to use the resource table

Clicking on a title will bring up a page with more information about the resource. You can type keyword or tags in the search box to narrow down the listing. Finally clicking on the link icons either in the table or on the resource pages will take you straight to the resource's original listing. We'd love to know if you find any of the resources helpful in your personal development.
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App – Calm – Meditation

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , apps meditation paid relaxation sleep
App – Daylio – Mood Tracker

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , apps journal mood tracker
App – Headspace – Meditation

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , , , apps meditation mindfulness paid relaxation sleep subscription
App – Inflow ADHD

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , , , , adhd apps meditation paid planner relaxation sleep tracker
App – Mooditude – Mood Tracker

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , apps journal mood tracker
App – Sleep Restore Based On EMDR

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , , , , , adhd apps emdr meditation paid planner relaxation sleep tracker
App – Tiimo – Daily Planner

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , adhd apps autism planner
Article – BBC – ADHD Diagnosis in women

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , add adhd article diagnosis women
Article – From the independent on EMDR

Article titled “‘The transformation was life-saving’: How EMDR therapy changed one woman’s life after the …

, article emdr
Article – Prince Harry raises awareness of EMDR

Article written by EMDR UK about the awareness raised about EMDR by Prince Harry.

, article emdr
Article – Prince Harry Targets Painful Memories and Trauma in On-Camera EMDR Therapy Session

Article in the people about Prince Harry’s experience with EMDR.

, article emdr
Article – Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain

Article in the Guardian about Bessel Van der Kolk, author of the book “The Body …

, article emdr
Book – ADD-Friendly Ways to Organize Your Life

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , add adhd book coping organisation
Book – Anxiety is Really Strange

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , , , anxiety body book depersonalisation dissociation threat trauma
Book – Better Late Than Never

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , , add adhd adults book diagnosis late-diagnosis
Book – Finding Meaning: The sixth stage of grief

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , bereavement book grief loss
Book – Forgiveness is Really Strange

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , body book forgiveness
Book – It’s OK That You’re Not OK

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , bereavement book grief loss
Book – Pain is Really Strange

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , body book pain trauma
Book – Queen of Distraction

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , , , add adhd adult book coping organisation women
Book – The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , , , anxiety body emdr emotional-regulation mood stress trauma
Book – Touch is Really Strange

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , body book intimacy touch
Book – Trauma is Really Strange

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , , , anxiety body book depersonalisation dissociation threat trauma
Document – Introduction to EMDR – Powerpoint Presentation

Powerpoint presentation about EMDR Therapy.

, , , , , , , , anxiety distress document emdr emotional-regulation feelings preparation stress trauma
Document – Online EMDR

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , , , , , anxiety distress document emdr emotional-regulation feelings preparation stress trauma
Document – Resources from the ADHD Foundation

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , add adhd coping documents resources
Document – The Feelings Wheel

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , , , , , anxiety document emdr emotional-regulation feelings preparation stress trauma
Document – What is EMDR? (Eye Movement Desensitization and Reprocessing)

One page overview of EMDR Therapy.

, , , , , , , , anxiety distress document emdr emotional-regulation feelings preparation stress trauma
Video – Healing with EMDR – Personal Stories

A powerful short documentary on client experiences with EMDR therapy.

, emdr youtube
Video – How EMDR works? (Animation)

A short animation film describing how EMDR works for various traumatic events.

, emdr youtube
Video – Introduction to EMDR Therapy

“Learn about how EMDR therapy works, what it is like, and how widely it is …

, emdr youtube
Video – This could be why you’re depressed or anxious – Johann Hari

A powerful short documentary on client experiences with EMDR therapy.

, , emdr ted-talk youtube
Website – ADHD Screening Questionnaire

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , , add adhd adult adults
Website – Autism Screening Questionnaire

These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. …

, , asd autism diagnosis
Website – The Spectrum Magazine

The Spectrum magazine is a free quarterly online publication published by the National Autistic Society.  It claims to be one of the “UK’s largest collections of autistic art, poetry and prose”. 

, , asd autism publication