Document – Positive & Negative Cognitions

This landscape document will help you identify the negative cognitions or beliefs you may associate with a traumatic event, and the positive cognition you may wish to believe instead. Make sure that the positive and negative cognitions are in the same domain, eg. that...

Document – EMDR Scales

The Subjective Units of Distress Scale (or SUDS) in the form of a thermometer is a useful way to rate and notice variations in the levels of distress you may experience over time.