A Carolyn Spring free resource on the topic of trauma.  To access the resource, you will need to register on her website.  “A free 100-page e-book for trauma survivors and those who work with and support them, providing explanations and help with flashbacks, triggers, and how to manage our mental health after trauma.  This is an updated version of Carolyn Spring’s hugely popular ‘Emotional Resource Guide’.” – Source Carolyn Spring.