A Carolyn Spring free resource on the topic of grounding.  Grounding is a way of regulating your body back to a safe calm place. To access the resource, you will need to register on her website.

“Grounding refers to a series of techniques that can help to reorient us back into the ‘green zone’ of our ‘window of tolerance’ when we have become triggered out of it into the ‘amber zone’ of fight and flight or the ‘red zone’ of freeze. Very often when triggered we experience ourselves as being disconnected from our bodies – and this poster gives us three ways of becoming reconnected again.” – Source Carolyn Spring.