All resources
Apps, books, activity sheets, videos & information
Here are all of our resources in one big table, allowing you to search all of resources by topic. Please note that as an Amazon Associate, I earn from qualifying book purchases.
How to use the resource table
Clicking on a title will bring up a page with more information about the resource. You can type keyword or tags in the search box to narrow down the listing. Finally clicking on the link icons either in the table or on the resource pages will take you straight to the resource's original listing. We'd love to know if you find any of the resources helpful in your personal development.| Image | Title | Summary | Tags | Link | hf:doc_tags |
|---|---|---|---|---|---|
 | App – Calm – Meditation | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Apps, Meditation, Paid, Relaxation, Sleep | apps meditation paid relaxation sleep | |
 | App – Daylio – Mood Tracker | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Apps, Journal, Mood, Tracker | apps journal mood tracker | |
 | App – Headspace – Meditation | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Apps, Meditation, Mindfulness, Paid, Relaxation, Sleep, Subscription | apps meditation mindfulness paid relaxation sleep subscription | |
 | App – Inflow ADHD | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | ADHD, Apps, Meditation, Paid, Planner, Relaxation, Sleep, Tracker | adhd apps meditation paid planner relaxation sleep tracker | |
 | App – Mooditude – Mood Tracker | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Apps, Journal, Mood, Tracker | apps journal mood tracker | |
 | App – Sleep Restore Based On EMDR | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | ADHD, Apps, EMDR, Meditation, Paid, Planner, Relaxation, Sleep, Tracker | adhd apps emdr meditation paid planner relaxation sleep tracker | |
 | App – Tiimo – Daily Planner | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | ADHD, Apps, Autism, Planner | adhd apps autism planner | |
 | Article – BBC – ADHD Diagnosis in women | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | ADD, ADHD, Article, Diagnosis, Women | add adhd article diagnosis women | |
| Article – From the independent on EMDR | Article titled “‘The transformation was life-saving’: How EMDR therapy changed one woman’s life after the … | Article, EMDR | article emdr | |
| Article – Trauma, trust and triumph: psychiatrist Bessel van der Kolk on how to recover from our deepest pain | Article in the Guardian about Bessel Van der Kolk, author of the book “The Body … | Article, EMDR | article emdr | |
 | Book – ADD-Friendly Ways to Organize Your Life | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | ADD, ADHD, Book, Coping, Organisation | add adhd book coping organisation | |
 | Book – Anxiety is Really Strange | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Anxiety, Body, Book, Depersonalisation, Dissociation, Threat, Trauma | anxiety body book depersonalisation dissociation threat trauma | |
 | Book – Better Late Than Never | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | ADD, ADHD, Adults, Book, Diagnosis, Late diagnosis | add adhd adults book diagnosis late-diagnosis | |
 | Book – Finding Meaning: The sixth stage of grief | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Bereavement, Book, Grief, Loss | bereavement book grief loss | |
 | Book – Forgiveness is Really Strange | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Body, Book, Forgiveness | body book forgiveness | |
 | Book – It’s OK That You’re Not OK | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Bereavement, Book, Grief, Loss | bereavement book grief loss | |
 | Book – Pain is Really Strange | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Body, Book, Pain, Trauma | body book pain trauma | |
 | Book – Queen of Distraction | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | ADD, ADHD, Adult, Book, Coping, Organisation, Women | add adhd adult book coping organisation women | |
 | Book – The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Anxiety, Body, EMDR, Emotional Regulation, Mood, Stress, Trauma | anxiety body emdr emotional-regulation mood stress trauma | |
 | Book – Touch is Really Strange | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Body, Book, Intimacy, Touch | body book intimacy touch | |
 | Book – Trauma is Really Strange | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Anxiety, Body, Book, Depersonalisation, Dissociation, Threat, Trauma | anxiety body book depersonalisation dissociation threat trauma | |
 | Document – Introduction to EMDR – Powerpoint Presentation | Powerpoint presentation about EMDR Therapy. × × … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – Online EMDR | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
| Document – Resources from the ADHD Foundation | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | ADD, ADHD, Coping, Documents, Resources | add adhd coping documents resources | |
| Document – The Feelings Wheel | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | Anxiety, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety document emdr emotional-regulation feelings preparation stress trauma | |
| Document – What is EMDR? (Eye Movement Desensitization and Reprocessing) | One page overview of EMDR Therapy. × × … | Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma | anxiety distress document emdr emotional-regulation feelings preparation stress trauma | |
 | Video – Healing with EMDR – Personal Stories | A powerful short documentary on client experiences with EMDR therapy. × × … | EMDR, Youtube | emdr youtube | |
| Video – How EMDR works? (Animation) | A short animation film describing how EMDR works for various traumatic events. × × … | EMDR, Youtube | emdr youtube | |
| Video – Introduction to EMDR Therapy | “Learn about how EMDR therapy works, what it is like, and how widely it is … | EMDR, Youtube | emdr youtube | |
 | Website – ADHD Screening Questionnaire | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | ADD, ADHD, Adult, Adults | add adhd adult adults | |
| Website – Autism Screening Questionnaire | These pages are reserved for clients of our therapeutic services only. Please request access if you are a current client. Username Password Remember Me Forgot … | ASD, Autism, Diagnosis | asd autism diagnosis | |
| Website – The Spectrum Magazine | The Spectrum magazine is a free quarterly online publication published by the National Autistic Society. It claims to be one of the “UK’s largest collections of autistic art, poetry and prose”. | ASD, Autism, Publication | asd autism publication |