This landscape document will help you identify the negative cognitions or beliefs you may associate with a traumatic event, and the positive cognition you may wish to believe instead. Make sure that the positive and negative cognitions are in the same domain, eg. that they are both in the area of safety, or defectiveness.

File Type: pdf
Categories: Clients Only, EMDR Preparation
Tags: Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma