The Subjective Units of Distress Scale (or SUDS) in the form of a thermometer is a useful way to rate and notice variations in the levels of distress you may experience over time.

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File Type: pdf
Categories: Clients Only, Clients Only EMDR Docs, Clients only info by topic, EMDR Preparation
Tags: Anxiety, Distress, Document, EMDR, Emotional Regulation, Feelings, Preparation, Stress, Trauma