Audio – Container Audio Exercise

This recording is an audio exercise where Elizabeth will lead you through the steps in creating a container in your mind’s eye. In this container, you can place traumatic experiences, memories and lock them up until you choose to get an event out to talk about...

Audio – Safe Place Audio Exercise

This recording is an audio exercise where Elizabeth will lead you through the steps in creating a safe place in your mind which you can go to when you are feeling anxious,, or unsettled.  It can be useful to practice going to the safe place that you choose when you...

Activity Sheets – Mental Health

The CCI have created a number of infosheets and worksheets on different topics which you may find useful if it supports our learning style “If you experience a condition that is affecting your mental health and are looking for specific information about...