Webpage – Window of Tolerance

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The “Window of Tolerance” is a useful framework to understand why you may react with anxiety, anger, numbness in different situations.  This framework is particularly useful if you have a strong critical voice, and often ask yourself why you...

Article – EMDR resourcing explained

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The EMDR Resourcing Process Explained by Dr. Scott Giacomucci, DSW, LCSW, CTTS, CET III, PAT EMDR Defined: Eye-Movement Desensitization and Reprocessing (EMDR) is one of the most researched and highly recommended treatment approaches for trauma and Post-Traumatic...

Audio – 54321 Meditation

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This is a short meditation which you could practise when you’re feeling ok so that if you’re feeling anxious, and need to ground yourself, you can follow this exercise really easily. It takes you through different things to pay attention to, to bring you...