EBook – Managing Triggers

A Carolyn Spring free resource on the topic of managing triggers.  To access the resource, you will need to register on her website. “Triggers are reminders, conscious or unconscious, of traumatic events from the past. They can be overwhelming, debilitating,...

EBook – Trauma resource Guide

A Carolyn Spring free resource on the topic of trauma.  To access the resource, you will need to register on her website.  “A free 100-page e-book for trauma survivors and those who work with and support them, providing explanations and help with flashbacks,...

Audio – Container Audio Exercise

This meditation will lead you through the steps of creating a container in your mind. In this container, you can place traumatic experiences, and memories and lock them up until you choose to get an event out to talk about it or process it as part of EMDR therapy.  At...

Audio – Safe Place Audio Exercise

This exercise will help you create a safe place in your mind which you can go to when you are feeling anxious, or unsettled.  It can be useful to practice going to the safe place that you choose when you are feeling ok, as it will make it easier for you to do the...

Book – Anxiety is Really Strange

“What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but...