Audio – 54321 Meditation

This is a short meditation which you could practise when you’re feeling ok so that if you’re feeling anxious, and need to ground yourself, you can follow this exercise really easily. It takes you through different things to pay attention to, to bring you...

Website – Drama Triangle to Winners Triangle

This is a brief overview of the Drama Triangle, and how to shift to the winners triangle.  It can help you to understand stressful dynamics, and what you may be able to do differently in the future.  Given this is an external site, please take care when looking at...

Document – Cognitions or Core Belief Clusters

This portrait document will help you identify the negative cognitions or beliefs you may associate with a traumatic event, and the positive cognition you may wish to believe instead. Make sure that the positive and negative cognitions are in the same domain, eg. that...