Resources

Webpage – Window of Tolerance

The “Window of Tolerance” is a useful framework to understand why you may react with anxiety, anger, numbness in different situations. This framework is particularly useful if you have a strong critical voice, and often ask yourself why you...

Article – EMDR resourcing explained

by Elizabeth Clarke

The EMDR Resourcing Process Explained by Dr. Scott Giacomucci, DSW, LCSW, CTTS, CET III, PAT EMDR Defined: Eye-Movement Desensitization and Reprocessing (EMDR) is one of the most researched and highly recommended treatment approaches for trauma and Post-Traumatic...

Document – Resources from the ADHD Foundation

by Elizabeth Clarke

This is a source of a wealth of information and resources from the ADHD foundation specifically for adults with ADHD.

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