Audio – Container Audio Exercise

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This meditation will lead you through the steps of creating a container in your mind. In this container, you can place traumatic experiences, and memories and lock them up until you choose to get an event out to talk about it or process it as part of EMDR therapy.  At...

Audio – Safe Place Audio Exercise

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This exercise will help you create a safe place in your mind which you can go to when you are feeling anxious, or unsettled.  It can be useful to practice going to the safe place that you choose when you are feeling ok, as it will make it easier for you to do the...

App – Sleep Restore Based On EMDR

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“Sleep Restore is uniquely designed for sufferers of stress-related insomnia, (eg; PTSD, chronic pain, attachment problems). Insomnia is one of the most common effects of severe stress affecting over 80% of PTSD sufferers, over 50% of chronic pain sufferers and...

App – Inflow ADHD

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“At Inflow, we help you manage your ADHD through our science-based program. Inflow was created by a team of clinicians and coaches, many of whom also live with ADHD — so we know the struggle firsthand. That’s why we created an affordable, easy-to-access solution...

Netflix – Moving Art

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This programme is a feast for the eyes!  If you struggle with mindfulness exercises, but need something to watch to help you get to a calm place try this Moving Art programme.  Perfect if you already have a subscription to Netfix and need a break from binge-watching...