Video – Grounding using the Butterfly Hug

“A grounding and resource exercise using the Butterfly Hug to reduce the intensity of emotion and to strengthen positive experiences.” ~ Source 1st Contact

Video – Body Scan Meditation

Feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness. A Body Scan mindfulness meditation created by Stop, Breathe & Think.