EBook – Trauma resource Guide

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A Carolyn Spring free resource on the topic of trauma.  To access the resource, you will need to register on her website.  “A free 100-page e-book for trauma survivors and those who work with and support them, providing explanations and help with flashbacks,...

Document – Cognitions or Core Belief Clusters

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This portrait document will help you identify the negative cognitions or beliefs you may associate with a traumatic event, and the positive cognition you may wish to believe instead. Make sure that the positive and negative cognitions are in the same domain, eg. that...

Audio – Container Audio Exercise

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This meditation will lead you through the steps of creating a container in your mind. In this container, you can place traumatic experiences, and memories and lock them up until you choose to get an event out to talk about it or process it as part of EMDR therapy.  At...

Audio – Safe Place Audio Exercise

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This exercise will help you create a safe place in your mind which you can go to when you are feeling anxious, or unsettled.  It can be useful to practice going to the safe place that you choose when you are feeling ok, as it will make it easier for you to do the...