EBook – Trauma and the bears

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A Carolyn Spring free resource exploring a safer way to talk about trauma.  To access the resource, you will need to register on her website. “How can we talk about trauma in a way that explains it in metaphors and narrative? How can we explain the dynamics of...

EBook – Managing Triggers

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A Carolyn Spring free resource on the topic of managing triggers.  To access the resource, you will need to register on her website. “Triggers are reminders, conscious or unconscious, of traumatic events from the past. They can be overwhelming, debilitating,...

EBook – Trauma resource Guide

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A Carolyn Spring free resource on the topic of trauma.  To access the resource, you will need to register on her website.  “A free 100-page e-book for trauma survivors and those who work with and support them, providing explanations and help with flashbacks,...

Book – Anxiety is Really Strange

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“What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but...