EBook – Trauma and the bears

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A Carolyn Spring free resource exploring a safer way to talk about trauma.  To access the resource, you will need to register on her website. “How can we talk about trauma in a way that explains it in metaphors and narrative? How can we explain the dynamics of...

EBook – Managing Triggers

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A Carolyn Spring free resource on the topic of managing triggers.  To access the resource, you will need to register on her website. “Triggers are reminders, conscious or unconscious, of traumatic events from the past. They can be overwhelming, debilitating,...

EBook – Trauma resource Guide

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A Carolyn Spring free resource on the topic of trauma.  To access the resource, you will need to register on her website.  “A free 100-page e-book for trauma survivors and those who work with and support them, providing explanations and help with flashbacks,...

Audio – Container Audio Exercise

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This meditation will lead you through the steps of creating a container in your mind. In this container, you can place traumatic experiences, and memories and lock them up until you choose to get an event out to talk about it or process it as part of EMDR therapy.  At...