Audio – Container Audio Exercise

This recording is an audio exercise where Elizabeth will lead you through the steps in creating a container in your mind’s eye. In this container, you can place traumatic experiences, memories and lock them up until you choose to get an event out to talk about...

Audio – Safe Place Audio Exercise

This recording is an audio exercise where Elizabeth will lead you through the steps in creating a safe place in your mind which you can go to when you are feeling anxious,, or unsettled.  It can be useful to practice going to the safe place that you choose when you...

Book – ADD-Friendly Ways to Organize Your Life

Book Titled: “ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician” “Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical...

Book – Queen of Distraction

Book titled “The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done” “Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and...