Document – Sleep Hygiene for EMDR

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If you’re feeling nervous or anxious about starting EMDR which could impact your sleep, here are some ideas to try to help you to manage your anxiety to get some sleep.

Document – Cognitions or Core Belief Clusters

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This portrait document will help you identify the negative cognitions or beliefs you may associate with a traumatic event, and the positive cognition you may wish to believe instead. Make sure that the positive and negative cognitions are in the same domain, eg. that...

Doc – EMDR Log – TICES – Pdf Doc

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This log is to be used in between EMDR sessions in which a memory has been targeted and processed with eye movements. EMDR processing may raise associated memories or feelings, and this document will help you log them so that they can be discussed at the start of the...

Doc-EMDR Log – TICES – Word Doc

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This log is to be used in between EMDR sessions in which a memory has been targeted and processed with eye movements. EMDR processing may raise associated memories or feelings, and this document will help you log them so that they can be discussed at the start of the...