Document – Cognitions or Core Belief Clusters

This portrait document will help you identify the negative cognitions or beliefs you may associate with a traumatic event, and the positive cognition you may wish to believe instead. Make sure that the positive and negative cognitions are in the same domain, eg. that...

Doc – Taking care of yourself after an EMDR session

This document helps guide you on what to expect may happen after an EMDR session, specifically one in which you have processed a memory. This document gives you guidance on how to take care of yourself, and also about the things that you should note down to help you...

Video – Using the RemotEMDR Software

If you are carrying out EMDR online, this video will give you an overview of the functions of the software that you will be using.  You will be sent your own dedicated EMDR link which you would use every week instead of the link sent through by the booking system...

Doc – EMDR Log – TICES – Pdf Doc

This log is to be used in between EMDR sessions in which a memory has been targeted and processed with eye movements. EMDR processing may raise associated memories or feelings, and this document will help you log them so that they can be discussed at the start of the...