Audio – Tapping in for sleep

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A “tapping exercise” you can listen to help prepare you for going to sleep if you struggle to get to sleep. ReflectChangeBe · Tapping For Sleep

Audio – 54321 Meditation

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This is a short meditation which you could practise when you’re feeling ok so that if you’re feeling anxious, and need to ground yourself, you can follow this exercise really easily. It takes you through different things to pay attention to, to bring you...

Audio – Installing Resources – Tapping In

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Before engaging in processing trauma work, it’s important to dedicate some time to equip yourself with some resources to be able to manage any difficult feelings / emotions that may arise.  This is because when someone experiences a traumatic / distressing...

Audio – Container Audio Exercise

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This meditation will lead you through the steps of creating a container in your mind. In this container, you can place traumatic experiences, and memories and lock them up until you choose to get an event out to talk about it or process it as part of EMDR therapy.  At...