Videos

This evolving area contains videos, and video exercises for those who find visual resources a helpful and/or interactive way of learning or managing emotions.
Did you know that Headspace meditation app has a series on Netflix? If you already …
This programme is a feast for the eyes!  If you struggle with mindfulness exercises, but …
Given our imaginations can sometimes cause us difficulties in life, for example imagining the worst, …
Feel more settled and calm by bringing awareness to each part of your body, noticing …
Healing Space: A spoken word guided meditation for deep relaxation
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