Audio exercises
Here you can find audio-based exercises or meditations recorded by Elizabeth. These exercises can be used as resources in your toolkit to manage your emotions if you are becoming overwhelmed. It’s recommended that you practice exercises BEFORE you need them. When you’re distressed, learning something new isn’t a priority for your body. At this stage, it's easier to do something that you already know.
This is a short meditation which you could practise when you’re feeling ok so that …
A meditation which brings your mind to the present moment, paying attention to the body …
This meditation will lead you through the steps of creating a container in your mind. …
Before engaging in processing trauma work, it’s important to dedicate some time to equip yourself …
This exercise will help you create a safe place in your mind which you can …
A “tapping exercise” you can listen to help prepare you for going to sleep if …
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